Deep Breathing: To relax the nervous system and lessen stress, begin with deep, deliberate breaths.
easy positions: To help your body release stress, try some easy yoga positions like the cat-crow or child's pose.
go mindfully as you go through patterns, tying your breathing to your movements to create a meditative state.
Meditation: To calm the mind and encourage relaxation, incorporate times of silence and meditation.
Practice longer-held, passive positions in yin yoga to improve connective tissues and promote relaxation.
Savasana (Corpse posture): To let the body to fully absorb the benefits, end your practice with this last posture of relaxation.
Positive Affirmations: To foster a positive outlook, incorporate objectives or positive affirmations into your practice.
Grounding postures: To create a sense of steadiness and presence, emphasize postures like Tree Pose or Mountain Pose that help you connect to the Earth.
follow for more updates