Grilled chicken breast is a lean source of protein. Season it with herbs and spices, and serve it with a side of steamed vegetables or a salad.
Salmon is rich in omega-3 fatty acids and protein. Bake or grill salmon fillets with a lemon-dill marinade for a tasty and nutritious dinner.
Cubes of tofu can be stir-fried with a variety of vegetables and your choice of sauce for a plant-based high-protein dinner.
Choose lean cuts of beef and stir-fry with colorful bell peppers, broccoli, and a low-sodium sauce for a protein-packed meal.
Combine cooked quinoa with chickpeas, diced cucumber, cherry tomatoes, and fresh herbs. Drizzle with a lemon-tahini dressing for a satisfying vegetarian dinner.
Season shrimp with garlic, lemon, and your favorite herbs, then thread them onto skewers and grill for a quick and flavorful high-protein meal.
Make turkey meatballs using lean ground turkey, oats, and seasonings. Serve with whole-grain pasta and marinara sauce for a filling dinner.
Whip up a frittata with eggs, spinach, bell peppers, onions, and feta cheese for a high-protein, low-carb dinner option.
Make a hearty and vegetarian chickpea curry with a blend of spices, tomatoes, and coconut milk. Serve it over brown rice or quinoa for added protein.
Season cod fillets with pesto sauce and bake until flaky. Pair with a side of roasted vegetables or a fresh green salad.