While skipping meals to lose weight may seem appealing, it is harmful. It's typically unsustainable, too.
"Many individuals assume skipping meals helps them lose weight, however this is not true! Think of your metabolism as a fire that has to be lit.
Long-term weight reduction cleanses can impair your health, according to both of our nutritionists.
"A 'cleanse' is a marketing tactic to sell products or follow trends. Your liver and kidneys cleanse your body daily, so you don't need to. When people cleanse and remove most meals, they lose nutrients.
Weight loss medicine may help some people, depending on their doctor. This path should be taken with caution.
"Losing abdominal fat with prescription medicine or a medical treatment may not be sustainable. Some use medical weight loss drugs or procedures instead of modifying their behaviors via diet and exercise.
Many individuals use intermittent fasting to lose weight, but it may be deadly if done improperly. Consult a doctor or dietician before using this procedure.
Fasting works since you're losing weight by cutting calories. However, too much fasting prevents your body from obtaining enough nourishment.