The thyroid controls metabolism and is closely linked to body fat. Thyroid hormones, especially T4 and T3, affect many metabolic processes in the body.
Weight Gain with Hypothyroidism: - Metabolic Slowdown: An underactive thyroid can slow metabolism.
Metabolic Increase: Hyperthyroidism, an overactive thyroid, can increase metabolism. This enhanced metabolism may cause weight reduction despite higher calorie intake.
Metabolic Rate, T3: The active thyroid hormone, triiodothyronine (T3), affects metabolism. The body needs enough T3 to burn calories efficiently.
BMR: Basal metabolic rate The body's resting metabolic rate (BMR) is affected by thyroid hormones. Changes in thyroid function affect BMR and resting calorie burn.
Body Fat %: Disorders of the thyroid can affect body fat. Hypothyroidism and hyperthyroidism can alter body composition.
Thyroid Health and Body Fat Management: Medical Management: Suspected thyroid disorders require medical assessment. Hypothyroidism may be treated with thyroid hormone replacement or hyperthyroidism using pharmaceuticals.
Managing Stress: Chronic stress affects thyroid function. Wellness can be improved by stress management practices like meditation and relaxation.
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