THE LEG WORKOUT TO BUILD BIGGER LEGS FAST

Warm up with 5-10 minutes of cardio

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Perform squats with heavy weights for 3-4 sets of 6-8 reps

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Do lunges with dumbbells for 3-4 sets of 8-10 reps

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like share and save

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Incorporate leg press machine for 3-4 sets of 10-12 reps

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Add hamstring curls for 3-4 sets of 10-12 reps

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Finish with glute bridges for 3-4 sets of 12-15 reps

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