Digestive health: Fiber helps keep bowel movements regular and stops constipation by making stools bulkier and easier to move through the digestive system.
Weight Management: Foods that are high in fiber tend to make you feel fuller, which can help you control your hunger and eat fewer calories overall, which can help you manage your weight.
Blood Sugar Control: Soluble fiber slows down the intake of sugar, which helps control blood sugar better and lowers the risk of getting type 2 diabetes.
Health for the Heart: Soluble fiber can help lower cholesterol levels by attaching to cholesterol molecules and helping the body get rid of them. This is good for heart health.
Having fiber in your diet may help keep your gut healthy and lower your risk of colorectal cancer. This is likely because fiber helps you have normal bowel movements.
Weight Loss and Satiety: Eating foods high in fiber makes you feel full, which makes you less likely to overeat and helps you lose weight.
Gut Microbiota Balance: Fiber is a prebiotic that helps good gut bacteria grow. These bacteria are very important for digestive and immune health.
Preventing Diverticular Disease: Eating enough fiber may lower the chance of getting diverticular disease, a condition in which holes form in the gut.
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