Layer Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries), a sprinkle of granola, and a drizzle of honey. It's rich in protein, probiotics, and antioxidants.
Mash ripe avocado on whole-grain toast and top it with sliced tomatoes, a sprinkle of feta cheese, and a dash of black pepper. Avocado provides healthy fats and fiber while whole-grain toast adds complex carbohydrates.
Cook rolled oats in your choice of milk (dairy or plant-based) and stir in a spoonful of almond, peanut, or cashew butter. Add sliced bananas, a sprinkle of cinnamon, and a handful of nuts or seeds for extra crunch and nutrients.
Scramble eggs with a variety of colorful vegetables like spinach, bell peppers, onions, and tomatoes. Serve it with whole-grain toast or wrap it in a whole-grain tortilla for a balanced meal high in protein and fiber.
Blend together your favorite fruits, such as berries, bananas, and mangoes, with a handful of spinach or kale, Greek yogurt, and a splash of almond milk.
Mix chia seeds with your choice of milk (almond, coconut, or dairy) and let it sit overnight in the fridge. In the morning, top it with fresh fruits, nuts, and a drizzle of honey or maple syrup.
Prepare pancakes or waffles using whole-grain flour or oats. Top them with sliced fruits, a dollop of Greek yogurt, and a sprinkle of nuts or seeds.
Cook quinoa and mix it with your favorite breakfast toppings such as sautéed greens (spinach, kale), roasted sweet potatoes, sliced avocado, a poached egg, and a sprinkle of feta cheese.