Broccoli provides "liver support" among other health benefits. In mice, broccoli reduces liver cancer risk, according to the Journal of Nutrition. If possible, University of Illinois professor Elizabeth Jeffery recommends broccoli with your dinner.
Jiangsu inhabitants have low liver disease rates. Garlic may be responsible, say researchers. A 2011 study found that eating two or more servings of raw garlic reduced the risk of fatty liver disease. Advanced Biomedical Research says garlic reduces fat.
Vitamin E, vital for liver health, is abundant in spinach. Vitamin E reduced dangerous liver fat in 2013, according to studies. This may avoid fatty liver disease over time, adds associate professor Danny Manor.
The antioxidants in blueberries make them a "superfruit". Blueberries may prevent hepatic fibrosis, according to World Journal of Gastroenterology research. Blueberries reduce liver stress, according to another study from the same year.
Beans, lentils, and peas share what? All legumes. These high-protein, high-fiber foods benefit the liver. Legumes reduce the risk of fatty liver disease, according to Indian researchers in February 2019.
Avocado has healthful monounsaturated and polyunsaturated fats like olive oil. Avocado compounds were shown to benefit in 2000 by American Chemical Society experts. According to them, avocado compounds reduced liver damage in rats.
The liver benefits from eating carrots, which are quite healthful. Carrots improved liver function in rats in a 2016 Preventive Nutrition and Food Science study. The European Journal of Immunology says vitamin A protects the liver, and one medium carrot has 203% of your daily vitamin A.
Coffee contains antioxidants that may protect your organs, research shows. Journal of Clinical Gastroenterology researchers analyzed 20 years of studies and found that coffee could delay cirrhosis. This reduces inflammation in chronic liver disease patients.