Hormonal Impact: Prolonged stress can raise cortisol levels, which are linked to weight growth and the buildup of belly fat.
Emotional Eating: People who are under stress frequently indulge in comfort meals that are rich in calories as a coping strategy.
Stress Can Disrupt Sleep Patterns: Hormonal imbalances caused by sleep deprivation have been related to weight growth and obesity.
Decreased Physical Activity: Stress can make people feel exhausted or overburdened, which can lead to a decrease in physical activity and weight-related problems.
Mindful Eating: Using mindful eating strategies, such as being aware of your body's signals of hunger and fullness, can assist prevent overindulging when under stress.
Frequent Exercise: Physical activity on a regular basis helps regulate weight and is an effective stress-reduction technique.
Stress Reduction Methods: Including stress-reduction methods such as yoga, deep breathing, or meditation can help with weight control as well as mental health.
Seeking Support: Rather of turning to food as a coping technique during stressful situations, reaching out to friends, family, or a mental health professional for emotional support can help.
follow for more updates