Food Journaling: Track your diet to uncover harmful habits including overeating, snacking, and relying on bad meals.
Mindful Eating: Learn to recognize hunger and fullness signs to avoid overeating.
Replace processed and high-calorie foods with fruits, vegetables, lean proteins, and whole grains.
To guarantee nutrition and portion management, plan balanced meals in advance using a range of food categories.
Dehydration can be misinterpreted for hunger, leading to needless calorie consumption.
Limit Sugary Drinks: Replace sugary drinks with water, herbal teas, or other low-calorie drinks to save calories.
Slow Down Eating: Chew food properly and eat slowly to prevent overeating by letting your body register satiety.
Find Professional Help: Talk to a licensed dietitian or nutritionist for individualized guidance on healthy eating.
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