6 BREATH CONTROL YOGA EXERCISES FOR IMPROVED CIRCULATION

 Pranayama is a form of breath control that is an important part of yoga practice.

 Practicing pranayama can have a positive impact on heart health by improving circulation.

 There are six pranayama exercises that can be particularly beneficial for heart health.

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These exercises include Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Shitali, and Sitkari pranayama.

 Each of these exercises involves different breathing techniques and can be practiced in various positions.

 Incorporating pranayama into a regular yoga practice can help promote heart health and overall well-being.

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