Lentils (Lens culinaris) are gluten-free and simple to cook. Lentils are dense in fiber and vegetarian protein, making them a nutritional powerhouse. Lentils are crucial to vegan cooking.
High in Protein: Vegetarian and vegan diets benefit from lentils' protein content. Protein is necessary for tissue healing, muscular growth, and physiological function.
High-fiber diet: Soluble and insoluble fiber abound in lentils. These fibres improve digestion, promote regular bowel motions, and avoid constipation.
Heart Health: Low saturated fat and cholesterol make lentils heart-healthy. They include soluble fiber, which lowers LDL cholesterol.
Blood Sugar Stabilizer: Lentils are good for diabetics and those at risk of developing diabetes because their high fibre content stabilizes blood sugar.
Rich in nutrients: Lentils include iron, folate, magnesium, and B vitamins including B6 and thiamine, which are needed for energy generation, red blood cell development, and metabolic function.