FITNESS CHALLENGES FOR EVERY AGE FROM 20 TO 80

FITNESS CHALLENGES FOR EVERY AGE FROM 20 TO 70

For people in their 20s, fitness challenges can include high-intensity interval training (HIIT) and obstacle course races.

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Individuals in their 30s may benefit from challenges such as running a half marathon or completing a triathlon.

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People in their 40s can try challenges like hiking a mountain or participating in a CrossFit competition.

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For those in their 50s, challenges may include completing a long-distance bike ride or participating in a yoga retreat.

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Individuals in their 60s can benefit from challenges such as swimming a mile or participating in a dance competition.

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For people in their 70s and 80s, challenges may include walking a certain number of steps per day or participating in a senior fitness class.

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