Start your day with sprouted whole grains including barley, spelt, and millet in a ½ cup of Ezekiel 4:9 cereal. It offers 8 grams of plant-based protein and 1 gram of added sugar.
A serving of this high-protein cereal offers 1 gram of fat, 35 grams of carbs, and 6 grams of fiber to help you lose weight. No artificial ingredients in this cereal. This high-protein cereal has organic components except for filtered water and sea salt.
Ezekiel 4:9 cereal is also nutritious. The high-protein cereal is rich in niacin, zinc, and selenium. Manganese helps regulate blood sugar, absorb calcium, and metabolize carbs, and it provides 80% of your daily required intake.
A tasty high-protein morning cereal is important. If you don't like Ezekiel 4:9 bread or high-protein cereal, there are alternatives. Whole wheat and rice are Kellogg's Special K Protein cereal's first two components.
A 1 ⅓-cup serving has 210 calories and 10 grams of soy protein isolate. This cereal offers 5 grams of fiber and 9 grams of added sugar. Special K Protein cereal provides 100% of your daily iron and half of your folate and B12.
If you like muesli, try GUUD's Brain Fuel. Gluten-free oats, walnuts, goji berries, cranberries, blueberries, and cacao nibs make this vegan, non-GMO, and kosher cereal.
A ½-cup serving has 240 calories and 8 grams of plant-based protein. The muesli offers 39 grams of carbohydrates, 6 grams of fiber, and 1 gram of added sugar.