Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, sardines, and trout can help reduce inflammation and lower the risk of heart disease.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins that can lower blood pressure and reduce the risk of heart disease.
Almonds, walnuts, pistachios, and other nuts are high in healthy fats, fiber, and antioxidants. They can help lower bad cholesterol (LDL) levels and decrease the risk of heart disease when consumed in moderation.
Vegetables like spinach, kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants. They're low in calories and can help reduce the risk of heart disease due to their high fiber and nutrient content.
Whole grains like oatmeal, brown rice, quinoa, and whole-grain bread are high in fiber, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Avocados are a great source of healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels. They also contain potassium, which is essential for heart health.
Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and minerals like potassium and magnesium. They can help lower cholesterol and blood pressure, reducing the risk of heart disease.
Tomatoes are rich in antioxidants, particularly lycopene, which can help reduce the risk of heart disease by lowering inflammation and preventing oxidative damage.