Loaded with various vegetables, beans, and pasta, this soup is both nutritious and filling. Use a tomato-based broth to enhance flavors without adding extra calories.
A classic favorite, this soup combines tender chicken, vegetables, and rice in a flavorful broth. Opt for lean chicken breast and brown rice for a healthier version.
Black beans are packed with protein and fiber. Spice up your soup with chili powder, cumin, and paprika for a flavorful kick without adding excess calories.
Ground turkey paired with quinoa makes a protein-rich soup. Add in vegetables like carrots, celery, and spinach for extra nutrients and flavor.
Barley adds a hearty texture to this soup while mushrooms bring a deep, earthy flavor. Use a low-sodium broth as a base and load up on the veggies.
Lentils are a great source of protein and fiber. Combine them with carrots, onions, and spices like cumin and coriander for a satisfying soup that's low in calories.
A classic comfort soup made with ripe tomatoes and fresh basil. Use low-fat milk instead of cream for a creamy texture without the added calories.
White beans provide a creamy texture without needing added fats. Combine with spinach and aromatic herbs for a nutritious and flavorful soup.