Greek yogurt is rich in protein, which helps keep you full, and it pairs well with fresh berries for added flavor and fiber.
Hummus is a creamy dip made from chickpeas, which are a good source of protein and fiber. Enjoy it with carrot sticks, cucumber slices, or bell pepper strips for a crunchy and filling snack.
A small handful of mixed nuts (unsalted) provides healthy fats, protein, and fiber to keep you satisfied. Almonds, walnuts, and cashews are excellent choices.
Cottage cheese is a high-protein snack, and the sweetness of pineapple chunks adds a delicious contrast. It's a combination of protein and natural sweetness that can keep you full.
Whole-grain toast topped with mashed avocado is a satisfying and healthy snack. The healthy fats in avocado help keep you full, and you can add toppings like tomato slices, a sprinkle of salt and pepper, or a poached egg for extra flavor and nutrients.
Eggs are a great source of protein and healthy fats. A hard-boiled egg or two can make for a quick and filling snack.
Cook a small bowl of oats and swirl in a spoonful of almond or peanut butter. The combination of fiber and healthy fats will help you feel full.
Edamame, or young soybeans, are a protein-rich snack that's also high in fiber. Steamed and lightly salted, they make a satisfying and nutritious option.