Hummus is a creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, and various seasonings. It's a good source of plant-based protein and healthy fats and pairs well with veggies, whole-grain crackers, or as a sandwich spread.
Salsa is a flavorful condiment made from tomatoes, onions, peppers, and various spices. It's low in calories and provides vitamins and antioxidants. Use it as a dip, salad dressing, or a topping for grilled chicken or fish.
Greek yogurt is a versatile condiment that can be used as a base for salad dressings, dips, or sandwich spreads. It's high in protein, probiotics, and calcium, making it a nutritious choice.
Guacamole is a delicious dip made from mashed avocados, tomatoes, onions, and lime juice. Avocado is rich in healthy fats, fiber, and vitamins, making guacamole a nutritious choice for dipping or topping.
Tahini is a paste made from ground sesame seeds. It's a good source of healthy fats, protein, and essential minerals like calcium and iron. Use it as a salad dressing, drizzle it on roasted vegetables, or mix it into sauces.
Hot sauce, such as sriracha or Tabasco, can add a spicy kick to your dishes without adding many calories. Capsaicin, the compound responsible for the heat, may have potential health benefits, including boosting metabolism and reducing appetite.
Mustard is a low-calorie condiment that adds tangy flavor to sandwiches, salads, and marinades. It contains antioxidants and has virtually no fat. Opt for Dijon or whole-grain mustard varieties for added texture and flavor.
Pesto is typically made from basil, pine nuts, olive oil, garlic, and Parmesan cheese. While it's higher in calories than some other condiments, it offers a burst of flavor and healthy fats. Use it as a pasta sauce, sandwich spread, or salad dressing in moderation.