Rich in healthy fats, potassium, and various nutrients, avocados can help in stabilizing blood sugar levels and provide essential nutrients to your body.
Packed with potassium and vitamin B6, bananas can help replenish nutrients lost due to alcohol consumption and aid in rehydration.
High in protein and probiotics, Greek yogurt can support gut health and digestion, which can be disrupted by alcohol intake.
Oatmeal or oat-based snacks are rich in fiber and can help in stabilizing blood sugar levels, providing a sustained release of energy.
Almonds, walnuts, or other nuts are a good source of healthy fats, protein, and nutrients. They can slow down alcohol absorption in the bloodstream.
Vegetables like spinach, kale, or broccoli are rich in vitamins and minerals that support liver function and aid in detoxifying the body.
High in protein and amino acids, eggs can help in metabolizing alcohol and replenishing nutrients.
Fish like salmon or other lean proteins contain amino acids that support liver function and aid in processing alcohol.