Fenugreek seeds contain soluble fiber and compounds that may help regulate blood sugar levels. Studies suggest that fenugreek may improve insulin function and lower blood sugar levels in people with diabetes.
The fiber in fenugreek seeds can aid digestion by promoting bowel regularity and reducing constipation. It may also help alleviate symptoms of indigestion and heartburn.
Some research indicates that fenugreek may help lower levels of LDL cholesterol (the "bad" cholesterol) and triglycerides, contributing to heart health.
Fenugreek is believed to be a galactagogue, a substance that promotes milk production in breastfeeding mothers. Some studies have shown that fenugreek supplements may help increase breast milk production.
Compounds in fenugreek, such as flavonoids and alkaloids, possess anti-inflammatory properties that may help reduce inflammation and alleviate conditions like arthritis.
The fiber in fenugreek seeds may contribute to a feeling of fullness, potentially aiding in appetite control and weight management by reducing overall food intake.
Some research suggests that fenugreek supplementation may enhance exercise performance and strength due to its potential to increase testosterone levels.
Fenugreek has been used topically for various skin conditions due to its anti-inflammatory and antimicrobial properties. It may help soothe skin irritation and aid in wound healing.