Check food labels for sodium content when shopping for packaged or processed foods. Opt for products with lower sodium levels or choose low-sodium or salt-free alternatives.
Preparing meals at home allows you to have better control over the amount of salt you add to your dishes. Use herbs, spices, and other flavorings to season your food instead of salt.
Restaurant and takeout meals tend to be high in salt. When dining out, ask for sauces and dressings on the side, and inquire about low-sodium options or modifications to reduce salt.
Opt for fresh fruits, vegetables, and meats instead of canned or processed versions, as the latter often contain added salt for preservation. When using canned items, rinse them thoroughly to reduce sodium content.
Experiment with herbs, spices, garlic, ginger, lemon, and vinegar to add flavor to your dishes without relying on salt. These alternatives can enhance the taste of your food while reducing sodium intake.
Mochi is a Japanese dessert made from glutinous rice that's pounded into a chewy, doughy consistency. It's often filled with sweet fillings like red bean paste, ice cream, or fruit.
Whenever possible, make your own sauces, broths, and soups from scratch. This way, you can control the amount of salt used in your recipes.
If you're accustomed to a high-sodium diet, it may be challenging to make an abrupt change. Gradually reduce your salt intake over time, and your taste buds will adjust to lower-sodium flavors.