An easy and quick option. Boil eggs and enjoy them as a snack or add them to salads for extra protein.
Whisk eggs and cook them with diced vegetables like spinach, bell peppers, tomatoes, and onions. Use minimal oil or cooking spray.
Poached eggs on whole grain toast make a delicious and filling breakfast. Top with some avocado or salsa for added flavor.
Separate egg whites from yolks and cook them with various veggies like mushrooms, spinach, and bell peppers. Season with herbs and spices for taste.
Cut an avocado in half, remove the pit, and crack an egg into each half. Bake until the egg whites are set. It's a tasty and nutritious dish.
Mix beaten eggs with chopped vegetables, pour into muffin tins, and bake. These egg muffins are easy to prepare in advance for a quick grab-and-go breakfast or snack.
Fill a whole grain wrap with scrambled eggs, spinach, tomatoes, and a sprinkle of cheese for a satisfying meal.
Mix chopped hard-boiled eggs with Greek yogurt, mustard, diced celery, and seasoning. Spoon the mixture onto lettuce leaves for a low-carb, protein-packed snack or meal.