Some carbohydrates are good for you, even if you quickly dismiss them. In fact, some of the finest healthy carbohydrates for weight reduction will boost your efforts. The idea is to "satisfy the carb itch" by choosing gut-healthy foods that stabilize blood sugar and prevent cortisol production, the "belly fat hormone."
A bag of pretzels or chips is a convenient snack, but it's full of carbohydrates and fat, causing cortisol production, blood sugar changes, and a wider waistline.
You heard right! The Nutrition Twins recommend daily indulgence—but smartly. Surprisingly, indulging is essential to healthy weight reduction so you may enjoy your favorite meals without depriving yourself.
If you desire soda and usually buy it, change your habit. Regular soda has about 45 grams of sugar, while diet drink has artificial sweeteners, which can damage your gut microbiota and cause weight gain.
Overeating due to hunger might make weight loss difficult. Smart meal selections and high Hunger Satiety Index values will certainly make you feel fuller and less hungry.
The Nutrition Twins call this "one of the best-kept weight loss secrets" for good reason. Variety makes life interesting, especially while dieting. However, having multiple consistent, healthful, easy-to-prepare meals is just as crucial, if not more so. This keeps you on the correct track and nourishes your body even on busy days.
"Those who have lasting weight loss results don't try the latest nutrition or weight loss craze, and they don't overcomplicate eating," say The Nutrition Twins. "They stick to healthy food like lean meat and fish, beans and tofu, lots of produce, modest amounts of whole grains and tubers like sweet potatoes and nuts and seeds