Leafy greens (spinach, kale, lettuce), bell peppers, broccoli, cauliflower, zucchini, and carrots are examples of vegetables that are low in calories and high in fiber.
They are great options for weight reduction since they may help you feel satisfied without ingesting too many calories.
Foods high in protein, such as chicken breast, turkey, fish, tofu, tempeh, and low-fat dairy products, can help suppress appetite and maintain muscle mass while assisting in weight reduction.
Additionally, protein needs more energy to breakdown, which may cause a little rise in metabolic rate.
Fruits are a great source of vitamins, minerals, and fiber in addition to their natural sugar content. Choose fruits like citrus fruits, berries (strawberries, blueberries, and raspberries), apples, and pears.
Despite being healthy, they nevertheless need to be consumed in moderation because of their natural sugar content.