For years, we've been encouraged to avoid carbs to lose weight and stay healthy. However, we have not been informed the distinction between good and harmful carbohydrates. Like healthy and harmful fats, there are good and bad carbohydrates. It provides most of your energy and determines your health.
The molecular components of carbohydrates are carbon, hydrogen, and oxygen. Protein and fats are the other two macronutrients. However, carbohydrates vary in nature and biological effects. Some call them ‘whole’ and ‘refined’ carbohydrates, while others label them ‘good’ and ‘bad’ carbs.
Good carbs are high-fiber, nutrient-rich carbohydrates that provide energy. While abundant in minerals and fiber, it stabilizes blood sugar and reduces health risks. Unfortunately, processed carbohydrates with minimal fiber cause digestive issues and weight gain. Blood sugar rises cause appetites for high-carb meals.
If you want to nibble, chickpeas should be your first choice. Although it is highly nutritious and high in fiber, it does not effect your weight but helps you control it and prevent overeating. Chickpeas, a legume, may be prepared in many ways.
A Swedish research found that eating cooked barley increased metabolism and reduced appetite due to its high fiber content.
Quinoa is a great source of fiber. The nutrients in it boost metabolism and aid in maintaining steady blood sugar levels. Its reduced free fatty acid content has made it a popular weight reduction tool.
When you need a carbohydrate that will satisfy both your taste buds and your sweet craving, sweet potatoes are a great choice. Adiponectin is a hormone that controls blood sugar and promotes a quicker metabolism; eating sweet potatoes is believed to raise levels of this hormone.
Foods that are low in carbohydrates and high in fiber include sprouts. It makes you feel fuller, which in turn prevents you from overeating, and it also helps you regulate your weight, which is really beneficial.